Bread seems simple until you start reading nutrition labels. Two loaves can look nearly identical, but provide different amounts of protein, carbohydrates, fiber, sugar, and calories. If you’re looking to reduce carbohydrates this can help you decide if a slice is a suitable choice for your needs or if a large portion of it is consumed.
Fitbakes’ Seeded Low Carb Loaf uses an unusual approach. Instead of considering bread as a thing to be removed from a diet that is low in carbs, the loaf has been created to modify what each slice can contribute in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
The people who seek low-calorie bread may naturally start with the calorie figure, but calories only provide one bit of useful information. Protein, sugar, carbohydrate and fiber content are equally important depending upon your needs.
Fitbakes claim that their seeded loaf is 0.8g net carbohydrate as well as 7g of protein per slice. It contains also 17% seeds, including golden sunflower seeds, linseeds, and other seeds.
The combination provides consumers with a new method to assess bread. A simple question like “How many calories are in this?” is no longer beneficial. Instead, inquire about what you will get from these calories.
Why Protein is changing the way we talk about protein
Bread isn’t normally the first food to come to the forefront when thinking about protein. However, protein content is particular important when one is trying to cut down on portions or to create meals that feel full without heavily relying on carbohydrates.
Take a simple breakfast. Toast on its own is different in terms of nutrition from a seeded, higher-protein slice topped with avocado and eggs. Make use of the bread to make an easy-to-make meal, like a cheese, tuna, or chicken sandwich without having to create an original “diet lunch”.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. Bread’s usefulness is diminished if you are unable to use it for the meals that you enjoy.
The job of the Seeds is more than just texture
Golden linseeds and sunflower seeds give bread a distinctive crunch However, they’re not included solely to provide crunch. A recipe could benefit from seeds in the form of protein, fiber along with fats and proteins.
They also alter the experience of eating. Fitbakes breads have an nutty taste when toasted. It also creates the perfect base for toppings. It’s essential to toast the loaf when you plan to use it for something substantial, rather than just eating plain.
Understanding the “Low Sugar Label”
Low-carbohydrate bread or low-sugar bread is another thing. Sugar is a kind of carbohydrate. So seeing little sugar on a nutrition label does not mean the bread has a low amount of total or net carbs.
To reduce your intake of carbs take into consideration the whole nutrition information along with the portion size instead of just relying on the front-of the-package description.
Bread that is a good fit for the meals
Perhaps the best way to evaluate special bread is to put aside what it takes out and instead think about what it can allow you to create.
Bread and soup served alongside and bread toasted with eggs or a sandwich to go for lunch are common food items. A loaf of bread that contains less than one gram of net carbs per slice gives consumers who are conscious of their carbs more room to maintain the familiar food items in their routine.
For a lot of people, this factual aspect could matter more than what’s printed on the nutrition label.